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Self-Esteem
Self-Esteem Self-esteem can be defined as “confidence in one’s own worth or abilities; self-respect; self-worth”. Self-esteem can range...

Michelle Fiallo, LMHC
May 4, 20222 min read
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10 Bright Ideas for Treating the Winter Blues
Around 20% of people have some seasonal dips in mood in the winter and another 5% have full on seasonal depression. Below are some tips...

Michelle Fiallo, LMHC
Feb 1, 20212 min read
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Religion and Spirituality Have a Positive Impact on Depression and Anxiety
In the past decade or so, the impact of religion and spirituality on mental health has been getting more attention. Research shows that...

Michelle Fiallo, LMHC
Oct 29, 20203 min read
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Schizophrenia
“I can’t seem to get the voices out of my head.” Schizophrenia Almost every adult knows someone with an anxiety disorder or clinical...

Michelle Fiallo, LMHC
Sep 13, 20202 min read
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Myths About Marriage Counseling Debunked
Myths About Marriage Counseling Debunked MYTH 1: Marriage Counseling is for couples who are contemplating divorce. While a couple should...
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Jul 4, 20203 min read
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How Birth Order Impacts Sibling Personality Differences
How Birth Order Impacts Sibling Personality Differences Sibling relationships are often an important aspect of development. Being the...
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Jun 5, 20203 min read
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Book Review: "The Secret Place" by Woody Money
Book Review: “The Secret Place” by Woody Money Rating: 5 out of 5 Website to purchase the book: Amazon.com About the Author: Blessed with...
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May 12, 20203 min read
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10 Ways That Extroverts Can Survive the Social Distancing of COVID-19
Ways That Extroverts Can Survive the Social Distancing of COVID-19 An extrovert is someone who feels energized by spending time around...

Michelle Fiallo, LMHC
Apr 20, 20203 min read
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Tips on Improving Mother-Daughter Relationships
Tips on Improving Mother-Daughter Relationships Mother-Daughter relationships can vary greatly from family to family. A mother-daughter...

Michelle Fiallo, LMHC
Apr 4, 20203 min read
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Worry Free is the Way to Be!
Worry Free is the Way to Be A wave of worry seems to be washing over the country: Worry over finances, worry over the coronavirus, worry...

Michelle Fiallo, LMHC
Mar 1, 20202 min read
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Signs that Your Drinking May Be a Problem
Signs That Your Drinking May Be a Problem Make a note of the statements that apply to you: -You often drink more alcohol than you intend...

Michelle Fiallo, LMHC
Feb 3, 20201 min read
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The Importance of Father-Son Bonding
The Importance of Father-Son Bonding There are so many reasons why father-son bonding time is important. Outlined below are just a few of...

Michelle Fiallo, LMHC
Jan 2, 20202 min read
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Emotional Support Animals (ESAs)
Emotional Support Animals can help ease symptoms of mental health disorders such as depression, anxiety, and PTSD. In the state of...

Michelle Fiallo, LMHC
Dec 4, 20191 min read
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Tips for Student Success
As the new school year is moving right along, here are some tips for success for your children: 1.) Get adequate sleep at night. Adequate...
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Oct 1, 20192 min read
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The Benefits of Sports on Your Child’s Mental Health
Sports have received an abundance of attention when it comes to the benefits of physical health, but what benefits do sports have on...
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Sep 6, 20192 min read
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Book Review. 08/17/2019
Book Review: “In the Valley of the Shadows of Success: From Leaning in to Kneeling Down- Women are More Precious than Rubies” by Marilyn...
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Aug 17, 20192 min read
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Hiding Behind a Mask
“We wear the mask that grins and lies, It hides our cheeks and shades our eyes,- This debt we pay to human guile; With torn and bleeding...

Michelle Fiallo
Jul 18, 20192 min read
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