Michelle Fiallo, LMHCMay 4, 20222 minSelf-EsteemSelf-Esteem Self-esteem can be defined as “confidence in one’s own worth or abilities; self-respect; self-worth”. Self-esteem can range...
Michelle Fiallo, LMHCFeb 1, 20212 min10 Bright Ideas for Treating the Winter BluesAround 20% of people have some seasonal dips in mood in the winter and another 5% have full on seasonal depression. Below are some tips...
Michelle Fiallo, LMHCOct 29, 20203 minReligion and Spirituality Have a Positive Impact on Depression and AnxietyIn the past decade or so, the impact of religion and spirituality on mental health has been getting more attention. Research shows that...
Michelle Fiallo, LMHCSep 13, 20202 minSchizophrenia“I can’t seem to get the voices out of my head.” Schizophrenia Almost every adult knows someone with an anxiety disorder or clinical...