Individual Therapy

Individual Therapy can help you to:

 

  • Work through mental health issues

  • Identify your goals, barriers to your goals, and steps to achieve your goals

  • Gain improved self-esteem and self-worth

  • Find ways to best handle relationship dysfunction

  • Identify your natural resources

  • Develop new views and perspectives

  • Learn new life skills such as anger management skills, coping skills, and/or social skills

  • Learn to take responsibility for your actions and to accept the things you cannot change

  • Cope with major life stressors

  • Change patterns of behavior

  • Gain insight and understanding into how your thoughts, feelings, and behaviors relate

  • Understand your loved ones better

  • Learn to move forward after trauma has taken place

  • Be more resilient

  • Weigh the pros and cons of situations and then analyze your available options

  • Learn healthy outlets such as journaling

  • Improve your mood

  • Decrease over-all frequency, intensity, and duration of anger

  • Decrease symptomology related to depression

  • And so much more! 

 

Issues that can be addressed in Individual Therapy:

 

  • Depression

  • Anxiety

  • Divorce

  • Abuse

  • Trauma

  • Work/Life Balance

  • Breakup Recovery

  • Low Self-Esteem

  • Boundary Issues

  • Addiction

  • Grief and Loss

  • Anger Management

  • Core of Life Problems

  • Social Anxiety

  • And so much more!