Individual Therapy can help you to:

 

• Work through mental health issues

• Identify your goals, barriers to your goals, and steps to achieve your goals

• Gain improved self-esteem and self-worth

• Find ways to best handle relationship dysfunction

• Identify your natural resources

• Develop new views and perspectives

• Learn new life skills such as anger management skills, coping skills, and/or social skills

• Learn to take responsibility for your actions and to accept the things you cannot change

• Cope with major life stressors

• Change patterns of behavior

• Gain insight and understanding into how your thoughts, feelings, and behaviors relate

• Understand your loved ones better

• Learn to move forward after trauma has taken place

• Be more resilient

• Weigh the pros and cons of situations and then analyze your available options

• Learn healthy outlets such as journaling

• Improve your mood

• Decrease over-all frequency, intensity, and duration of anger

• Decrease symptomology related to depression

• And so much more! 

 

Issues that can be addressed in Individual Therapy:

 

• Depression

• Anxiety

• Divorce

• Abuse

• Trauma

• Work/Life Balance

• Breakup Recovery

• Low Self-Esteem

• Boundary Issues

• Addiction

• Grief and Loss

• Anger Management

• Core of Life Problems

• Social Anxiety

• And so much more!