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Join date: Aug 17, 2019
Posts
May 4, 2022
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2 min
Self-Esteem
Self-Esteem Self-esteem can be defined as “confidence in one’s own worth or abilities; self-respect; self-worth”. Self-esteem can range...
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Feb 1, 2021
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2 min
10 Bright Ideas for Treating the Winter Blues
Around 20% of people have some seasonal dips in mood in the winter and another 5% have full on seasonal depression. Below are some tips...
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Oct 29, 2020
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3 min
Religion and Spirituality Have a Positive Impact on Depression and Anxiety
In the past decade or so, the impact of religion and spirituality on mental health has been getting more attention. Research shows that...
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Michelle Fiallo, LMHC
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